To eat or not to eat Benefits of low carb and gluten-free

One of the major reasons why people choose a gluten-free and low carb diet is because they are considered as one of the healthier options in losing weight. Gluten-free flat-bread, Bob’s red mill low carb bread mix, low carb bread mixare some of the popular products on the market today. To choose such a diet one should understand what is gluten. Gluten is a form of protein found in wheat, rye, and barley. You can also find them in cereals, bread, and grains. Gluten is used for keeping the elasticity in food intact while it is fermenting. People living with celiac disease or gluten intolerance prefer a low-gluten or gluten-free diet to treat their symptoms. Those suffering from celiac disease, for instance, the body’s immune system reacts to gluten by targeting the small intestine. Those with gluten intolerance, or gluten sensitivity, suffer from gastrointestinal symptoms, even in the absence of celiac disease. Going gluten-free can help improve cholesterol levels. They also help in promoting good digestive health. Choosing a gluten-free diet will also help you increase your energy levels and will help you Eliminate unhealthy and processed foods from your diet like oils, fried food, bread, desserts, etc. You will more likely add fruits and vegetables to your diet because they are all gluten-free. Going gluten-free will also help reduce your risk of heart disease, certain cancers, and diabetes as well as ward off viruses and germs as many gluten-free foods contain antioxidants, vitamins, and minerals.