For most people having coffee and tea is a morning ritual. Others depend on them for energy during the day. While these hot drinks have been acknowledged for their medicinal properties, overconsumption can prove to be harmful. Tea and coffee are as easily available for purchase online as they are at a grocery store. Do check us out at myperfectbuy.com for a wide range of tea and coffee like matcha coffee, earl grey tea, pure leaf tea,Brooklyn bean roastery coffee and many more. While caffeine and antioxidants content is higher in coffee than tea, you can consume more tea throughout the day to gain equal health benefits. Some of the health benefits of Coffee come from caffeine, some from the powerful antioxidant properties, and some from the other constituents of coffee. The main health benefits of tea stem from the two types of polyphenols antioxidants that are contained in tea leaves. The caffeine that is present in tea also offers some health benefits.
Coffee contains high antioxidants, which neutralizes free radicals that can cause degradation to cells that are associated with premature aging and contribute to the development of some cancers. The antioxidants found in coffee can also help in the treatment of non-alcoholic fatty liver disease and may reduce the risk of liver cancer and death from chronic liver disease. According to studies, the antioxidants of green tea may help to reduce tumor growth. According to recent studies, caffeine that is present in coffee and tea can help protect your brain against dementia and Alzheimer’s disease. Some research has even suggested that consuming coffee can help reduce the risk of Parkinson’s disease. The same effect may not be present for coffee drinkers who prefer decaf. Recent research has also indicated that polyphenols from coffee or tea consumption can lower the risk of type 2 diabetes and help promote insulin secretion and sensitivity. Researchers have found that antioxidants in coffee and tea may offer protection to the cardiovascular system and hence lower the risk of cardiovascular disease. Coffee can lower the chances of gallstone formation because it helps move fluid through your gallbladder and makes the cholesterol less likely to crystallize into gallstones. Consuming low-calorie beverages like coffee and tea instead of sugary ones can help you lose weight. If you suffer from high blood pressure, consuming matcha tea can help you lower it as they contain an antioxidant called catechins which also aids lower your cholesterol levels. For tea drinkers, researchers have found a significant increase in bone mineral density for tea drinkers compared to non-drinkers, as well as a lower risk of osteoporosis in tea drinkers compared to non-drinkers. Consuming tea and coffee in an appropriate proportion will help you gain excellent health benefits.